Guides
Specific answers for specific outings. Practical, source-cited guides for walking, running, and walking the dog, in the heat and in the cold.
Walking
Shaded walking routes
How to find the coolest way to walk near you, and why it keeps working once winter arrives.
Read the guide › Dog ownersDog walking in heat
How hot pavement really gets, the hand test vets recommend, and how to time a safer walk.
Read the guide › RunnersRunning in heat
Why the forecast underestimates what a sun-exposed run actually feels like, and how to time it better.
Read the guide › SeniorsSenior-safe walking routes
Why heat and cold both hit harder after 65, and how to pick a route that stays comfortable in either.
Read the guide › ParentsStroller walks in shade or sun
A stroller sits lower, warmer and closer to the pavement than you do. How to plan around that, year round.
Read the guide ›Find your comfortable route
Shade in summer. Sun in winter. Free on iOS and Android.